1. Live in the moment.
Made these two photos myself:)
I learned these two quotes last year and they have resonated with me so much. I am 100% someone who stresses out about what is to come or may come (majority of the time it's the fear of the unknown) and by doing that I ruin the present. I don't always have control over it, due to anxiety, but I want to try to do anything and everything that I can to keep myself present, and take one day at a time.
2. Eat with the 80/20 idea in mind.
I've read multiple places that it is good to eat 80% "good stuff" and if you want to eat something that's probably not the best keep it at about 20% of your diet. I like this idea because I enjoy food, especially over the past year I have become more adventurous and am willing to try new things. I love baking and am starting to like to cook more as well. I enjoy trying recipes out of magazines or blogs, especially if they are meant to be a healthier option. However, I have also found myself at times to be almost obsessing over what I eat, and whether or not it's healthy or the amount of carbs it may contain. This is not good either. Yes, it's good to be conscious of what you are eating and exercising regularly, which I try to do. However, if you want a chocolate chip cookie, eat the cookie! Obviously it's probably not best to eat loads and loads of certain things, but you should be able to enjoy food, and not feel like you have to deprive yourself. Just make sure to balance it out with exercise and such.
3. Be more confident.
This is something I definitely want to work on. For me, I feel like my confidence comes in waves, depending on the situation. (who I'm with, where, etc.) I do feel like I have lost some confidence that I had gained before, within the past couple of months. Going somewhere basically by yourself with all new people and new surroundings, has made me a bit more conscious of being self conscious. Before when I would be with my best friend, as cheesy as it sounds, she would make me feel more confident. If we were together I didn't care what other people thought as much because I had her and was content with our little world. (not sure exactly if that makes sense but hopefully you can relate) But, she moved away and so I don't necessarily have that anymore and I feel like I shouldn't have to. I know everyone has those days but I want to have the majority of the days be ones where I can be and feel confident on my own and know that the only person I should care about how they think of me is myself.
4. Do things on my own.
Also something that I have improved on within the last year and would like to continue to improve on in 2015. The other day, I went to the mall by myself and it was so nice. It may sound simple but it's something I don't normally like to do. However, I enjoyed it. I could take my time, look at what I wanted to look at, and be left to my own thoughts. Running errands by myself and just having alone time in the car is something I have grown to love. (I sing as much and as loud as I want and it feels so good, like a little escape) I also want to travel by myself. Like I said, my best friend moved away and I want to visit her. I want fly alone and have to figure it out for myself.
My full list of goals is much longer, some goals little and some big, but I thought these four were the most relatable. I read this post on World of Wanderlust and really liked it so be sure to check it out as well. If you don't already, I would highly encourage you to make a list, even if you just have one goal, if you write it down then you can go back and check it off or post it somewhere as a reminder. What are your goals for 2015? Xx
No comments:
Post a Comment