Tuesday, August 25, 2020
Tuesday, August 18, 2020
Saturday, August 15, 2020
5 Ways to Find Relaxation in these Stressful Times | National Relaxation Day 2020
Hi lovely reader! Happy National Relaxation Day! The idea of slowing down and unwinding may seem a lot more near and dear than it ever has for some and for others the idea of taking a moment to exhale may seem farther away than ever. This year has forced many of us to slow down and realize of how much of a "go, go, go" society we have become. But I also know that for many, especially for our amazing essential workers, there has been no slowing down but instead a new gear has been shifted into place and these people are working harder than ever. So with that in mind I wanted to create a list of five things that I like to do to find some inner peace and relaxation, whether you have only a few minutes to spare or a whole day. I think that the most important way to relaxation is to do something that you want to do so please do not force yourself into something that society or I list as "relaxing". If you've tried yoga and it's not your thing, don't force yourself into doing it and get frustrated thinking "This is supposed to be relaxing! Why am I not relaxed??". You do you! The concept of asking myself "What do I want to do right now or today?" had become so foreign to but once I started consciously asking myself this question I felt so much better internally and more at peace with how I was going about my day. So take a look at this list and see if any of these options stand out to you and if not just try to take a moment and ask yourself what you need in this moment.
1. Do Some Yoga
I know that this is probably at the top of most lists for "ways to relax" but yoga has really helped me with finding a sense of relaxation since I began practicing regularly about a year ago. It helps me to focus on the present moment and forget about everything else that is going on in my life for the time that I am on my mat. I have created a playlist for a 45 minute flow which I have linked below and is available on my Spotify.
If you are newer to yoga or want to give it a try I highly suggest checking out "Yoga with Adriene" on YouTube. She has a massive catalog of videos for all levels, time frames and does monthly classes that build on each other. Check out some of my favorites below,
2. Go Outside
3. Bake Something
As I said earlier, everyone's idea of a relaxing activity is different...I know for some of my friends baking equals stress and frustration so again, if you know it's not for you, try something else! For me baking has always been relaxing because it requires focus which keeps my mind from racing about everything else going on. I have linked a couple of my favorites recipes that I have shared on the blog below.
"The Best Cookies" - Inspired by Ben's Cookies Chewy Chocolate Cookies with Melty Candy Bar Bits |
DoubleTree Chocolate Chip Cookies Delicious Classic Chocolate Chip Cookies |
4. Journal
5. Watercolor Painting
Tuesday, August 11, 2020
Wednesday, August 5, 2020
Wearable Positivity | MantraBand
They have also become my "go-to" gift item for friends and family. Everyone I have ever given on to has loved it because it's personal and meaningful. They are fantastic quality without being expensive and have great sales throughout the year on their website! |
Odds are if you have a favorite quote or mantra they will have it! If not, they do offer a custom option too. Here are the links to the bracelets above: "She is clothed in strength & dignity" "Faith over fear" "Nevertheless, she persisted" "She believed she could, so she did" |